Tag: neuroscience

Review: A Primate’s Memoir



Earlier I reviewed Why Don’t Zebra’s Get Ulcers by Robert Sapolsky as a part of my mental health month and I already have Behave sitting in my pile; Robert Sapolsky, either through listened to lectures or his books, has been a subject I’ve no doubt my friends are getting tired of hearing about.


A Primate’s Memoir, however, is not the same breed of popular science book as Sapolsky’s other work, but rather a straightforward memoir about his experiences as a field researcher in Africa.


Sapolsky details his twenty-plus years living with a troop of baboons, their culture, and the conflicts in the scientific community of speaking about animal culture in human terms. He also details cultural shocks living among and interacting with different tribes and in different African countries and often his own fumbling unpreparedness as he adapts (including a notable horrifying first experience with tamarind).


The memoir includes harrowing stories of being taken captive, having guns held to his head, being mistaken for a mercenary, and in general the sort of adventures that come to a certain breed of guy™ with an irreverence and compelling story telling style.


He’s the sort of unassuming person that the vanilla masses probably believe just sits in a lab and wouldn’t expect to have spent a time traveling with a caravan of Somalis plundering locals, and yet.


The book is a compelling, engaging, very intelligently and thoughtfully written account. Sapolsky brings an honesty and no-bullshit narrative voice to his time in Africa while offering the perspective that he is just one researcher who has dealt with corruption, with cultural shocks, with various international blocks and that there is so much more to field research and medicine than most people realize.

Week 4, Why Zebras Don’t Get Ulcers, Dr. Robert Sapolsky

Psychology month!

Week 4, Why Zebras Don’t Get Ulcers, Robert Sapolsky

Arguably not a psychology book, I couldn’t help myself. Dr. Sapolsky is a pre-eminent neuroendocrinologist whose research on stress has, since the 1990s, I think dominated the field of stress and trauma.

 Also, he’s extremely readable which tends to be an oft-touted gift in reviews of his work. Sapolsky is a charismatic, humorous guy and it shows in his writing style, even when he’s verbally beating you up about the misconceptions of dopamine over the last few decades.

Why Zebras Don’t Get Ulcers, of which I read it’s 3rd edition, was published originally in 1994 and has become a staple for anyone seriously studying stress and its affects on the body, mental health (which, yes, counts as part of your body), as well as the history of how the field of stress has developed through medicine over the last hundred years. Chock full of anecdotes about medical history, a remarkable breadth of knowledge on the subject, the book details what brought Sapolsky into the study of stress and what has, to the date of the most recent edition, been continually found and supported in the research.

Some people, me being one of them, find a lot of comfort understanding and also being able to explain mental health concerns from a medical standpoint. Some people will just not buy in to mindfulness or talk therapy seriously because they feel it’s a new science or there are too many elements of pseudoscience and that especially when dealing with mental illness, it’s easy for others to take advantage. That’s why I appreciate work like Sapolsky’s that provides so much empirical evidence that can be used to validate the importance of talk therapy, mindfulness, medicinal psychotropic therapies. It’s a huge boon to anyone to be able to understand their own bodies and brains better, but also to have that hammer in your back pocket of a wide history of medical research to support yourself as you navigate having a brain and other people who (yes, even that person) also have brains.